How to Prevent TMJ Syndrome?

Temporomandibular is the joint that connects the jaw to the skull. When this jaw is injured, it can lead to localized pain disorder called Temporomandibular joint syndrome (TMJ). This TMJ syndrome is caused by teeth injury, jaw injury, misalignment of teeth or jaw, teeth grinding, stress and gum chewing. It is a very painful disease that is likely to affect other parts of the body such as the ears. TMJ has a lot of treatments some include home remedies while in cases when it becomes so serious, it is important that you visit your doctor or dentist for better treatment. Some of the various medical treatments include dental splints, Botox injections, physical therapy and other prescribed medications. Therefore for you to avoid suffering from TMJ it is important that you adhere to the following points as they will help you prevents TMJ attacks;

The first important thing that you need to do in order to prevent TMJ is to avoid biting foreign objects. Biting objects such as pencils, biros and even your nails can make you suffer from TMJ. In case you feel any pain on your joint, it is important to be cautious about the pain and you should not ignore it. Biting foreign objects can weaken or break your joint and this may cause TMJ, this is because these objects cause stress to the jaw and lead to jaw inflammation which will eventually be TMJ syndrome. Make yourself one of the luckiest person who learn about the symptoms of tmj.

When chewing, it is advisable that you take smaller bites. The main reason why you need to take smaller bites while chewing is to avoid putting a lot of pressure on the joint. When you bite bigger portion of food, you are likely to put a lot of pressure on the joint and this may affect or even break the joint leading to TMJ.

Avoid cradling your phone between your neck and your shoulder. This means that when you are answering your telephone, you should avoid holding your phone using your neck and shoulder as this exerts a lot of pressure and strains the joint. For you to prevent or avoid irritating the joint with a lot of pressure, it is advisable that you answer your telephone while holding it on your hands. Be more curious about the information that we will give about clicking jaw.

The other way to prevent TMJ syndrome is by relaxing your jaws. You can relax your jaws by massaging your head paying special attention to the jaw. You can gently massage the joint to ease the tension that you are experiencing.